Benefit Handwashing For Health

Handwashing is one of the simplest and most effective ways to protect ourselves and others from diseases and infections. By washing our hands with soap and water, we can prevent the spread of harmful germs that can cause illnesses such as the common cold, flu, and COVID-19. But beyond just keeping us healthy, handwashing has a multitude of benefits for our personal and public health, as well as the economy. In this article, we’ll explore the importance of handwashing, how to properly wash your hands, when and how often to do it, common mistakes to avoid, and much more. Whether you’re a healthcare worker, a parent, or simply someone who wants to stay healthy, this article will provide you with all the information you need to become a handwashing pro.

Why Handwashing is Important?

Handwashing is a simple yet essential practice that can protect us from a wide range of illnesses. When we wash our hands, we are not only getting rid of dirt and grime, but also harmful microbes that can make us sick. Handwashing is particularly crucial during a pandemic like COVID-19, but it’s something that we should do regularly, regardless of the circumstances.

The Science Behind Handwashing

The science behind handwashing is pretty straightforward. When we wash our hands, we are using soap and water to mechanically remove dirt, grease, and microbes from our skin. The soap molecules have a hydrophobic end that sticks to the dirt and a hydrophilic end that binds to water, creating a lather that can penetrate the pores of the skin and dislodge any trapped microbes. When we rinse our hands with water, we flush away the soap, dirt, and microbes that we’ve loosened.

The Risks of Not Washing Hands

When we don’t wash our hands, we run the risk of spreading harmful microbes to other surfaces or people. This can lead to the transmission of diseases like diarrhea, respiratory infections, and even serious illnesses like COVID-19. Not washing our hands after using the toilet, handling animals, or touching contaminated surfaces can increase the risk of getting sick or spreading harmful germs to others.

How to Properly Wash Your Hands?

Washing your hands properly is essential to ensure that you remove all the dirt and microbes from your skin. Here are some tips to help you wash your hands correctly:

The 6-Step Handwashing Technique

1. Wet your hands with clean, running water.
2. Apply soap and rub your hands together to create a lather.
3. Scrub your hands for at least 20 seconds, making sure to clean the backs of your hands, between your fingers, and under your nails.
4. Rinse your hands thoroughly with clean, running water.
5. Dry your hands with a clean towel or air dry them.
6. Turn off the faucet using a paper towel or a clean towel to avoid recontaminating your hands.

Choosing the Right Soap

When it comes to choosing a hand soap, go for a mild, fragrance-free soap that doesn’t dry out your skin. Avoid harsh soaps or those containing unnecessary additives, as they can irritate your skin and disrupt the natural balance of microbes on your skin.

The Role of Water and Temperature

Using clean, running water is crucial when washing your hands. The water should be warm enough to create a lather, but not too hot that it scalds your skin. Also, note that hot water alone won’t kill germs – it’s the combination of soap, water, and scrubbing that does the trick.